Services

Choose the level of support that fits your goals. Every engagement starts with a free consult and a written plan.

1:1 Health Coaching

Weekly 45-minute sessions, direct messaging between sessions, and a personalized habit plan. Best for sustainable weight, energy, and lifestyle change.

Nutrition Reset

A 6-week guided program to stabilize meals, improve protein and fiber intake, and stop the restrict-binge cycle. Includes meal templates and grocery lists.

Strength & Mobility

Progressive strength plans for home or gym, with form reviews and mobility work. Designed for beginners and people returning after a break.

How it works

1. Free 20-minute consult
2. Assessment and goal setting
3. Your written 8-week plan
4. Weekly coaching and check-ins
5. Review and adjust every month